Exams can be a stressful time for both students and parents, but with the right approach, you can help your child navigate through this challenging period. Whether it’s a crucial GCSE, A-Level, or school exam, providing emotional and practical support can make a world of difference. Here are some ways you can help your child thrive during their exam period.
1. Create a Structured Routine
One of the most effective ways to support your child during exams is by helping them establish a clear, balanced routine. A structured daily schedule reduces anxiety and ensures they are managing their time effectively. Encourage them to set aside specific hours for studying, breaks, meals, and sleep. It’s important that they stick to regular sleeping patterns, as rest is vital for brain function and memory retention.
Make sure the routine is flexible enough to accommodate for different subjects and allow them to take breaks. A good rule of thumb is 45-60 minutes of study followed by a 10-15 minute break. Ensure their study area is quiet, well-lit, and free from distractions.
2. Provide Emotional Support
The emotional impact of exams can be overwhelming for many students. Stress, anxiety, and self-doubt are common feelings during this time. Being a supportive and empathetic presence in your child’s life is essential. Listen to their concerns without judgment and offer encouragement. Reassure them that it’s okay to feel anxious, but also remind them that exams are just one part of their academic journey.
Encourage positive self-talk and help them reframe negative thoughts. For example, instead of focusing on the fear of failure, help them view exams as an opportunity to showcase their hard work. You can also encourage them to take part in relaxation techniques such as deep breathing or meditation to alleviate stress.
3. Focus on Healthy Habits
Maintaining physical health during the exam period is often overlooked, but it’s essential. Encourage your child to eat nutritious meals that fuel their brain, such as fruits, vegetables, whole grains, and proteins. Make sure they stay hydrated, as dehydration can affect concentration and energy levels. Avoid excessive amounts of caffeine or sugary snacks, as they can lead to crashes and increase anxiety.
Exercise also plays a significant role in reducing stress and improving focus. Suggest taking walks, doing yoga, or engaging in some form of physical activity to keep their body and mind in peak condition. It’s also crucial that they get enough sleep. Try to create an environment conducive to good sleep hygiene—limit screen time before bed and ensure the room is dark and quiet.
4. Help with Study Techniques
While motivation is key, it’s also important to ensure that your child is using effective study techniques. You can help by encouraging active learning strategies, such as making flashcards, summarising key points in their own words, or teaching them to create mind maps to visualise complex concepts. Encourage them to take regular practice tests to familiarise themselves with exam questions and reduce anxiety on the big day.
If they’re struggling with a particular subject, offer your support by arranging tutoring or extra revision sessions, as suggested by one of the best A level schools in London. Some students find group study sessions helpful, as discussing topics with peers can deepen understanding and offer a sense of camaraderie.
5. Offer Positive Reinforcement
During exam periods, praise and encouragement can be incredibly motivating. Celebrate small victories along the way, whether it’s completing a difficult practice test or sticking to their study routine for the day. Positive reinforcement helps boost their confidence and keeps them motivated to keep going.
Remember, exams are not just about achieving high marks—they’re about learning, growth, and doing your best. By supporting your child emotionally, physically, and academically, you’ll help them feel more prepared, confident, and capable.
